Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Similar cu UnF*ck Your Brain: Feminist Self-Help for Everyone
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Manage episode 460132573 series 1439106
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yourself? You’re not alone—research shows that women face unique challenges in workplace negotiations, thanks to deeply ingrained gender dynamics.
This week, I’m joined by Kathryn Valentine, a negotiation expert who turned her own experience of facing backlash into a career teaching women how to advocate effectively. Tune in to hear Kathryn break down the roots of the gender negotiation gap and share practical strategies to help you negotiate with confidence—and get what you deserve—without fearing the fallout.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/376
534 episoade
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Manage episode 460132573 series 1439106
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yourself? You’re not alone—research shows that women face unique challenges in workplace negotiations, thanks to deeply ingrained gender dynamics.
This week, I’m joined by Kathryn Valentine, a negotiation expert who turned her own experience of facing backlash into a career teaching women how to advocate effectively. Tune in to hear Kathryn break down the roots of the gender negotiation gap and share practical strategies to help you negotiate with confidence—and get what you deserve—without fearing the fallout.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/376
534 episoade
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UnF*ck Your Brain: Feminist Self-Help for Everyone
1 384. The Logical Case for Positive Thinking with Oliver Burkeman 35:46
35:46 
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutDo you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect , then you’d finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control? This week, I’m joined by Oliver Burkeman, author of 4,000 Weeks, to talk about why embracing our limits—not fighting them—is the key to a more meaningful life. Oliver and I dive into our culture’s obsession with productivity and perfection, why it actually makes us more anxious, and how to stop chasing an impossible standard and start spending your precious time in a way that actually matters. If you’re ready to stop feeling like life is a never-ending to-do list, this episode is for you. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/384…
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UnF*ck Your Brain: Feminist Self-Help for Everyone
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!
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UnF*ck Your Brain: Feminist Self-Help for Everyone
1 383. Self-Help When the World is Burning (Greatest Hits) 28:23
28:23 Redare mai Târziu Redare mai Târziu Liste Like Plăcut28:23
Redare mai Târziu Redare mai Târziu Liste Like PlăcutLately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like it’s our job, and wondering why we feel so anxious and exhausted. Is obsessively staying informed actually helping you—or just keeping you stuck? In this Greatest Hits episode, I break down how to rewire your brain’s alarm system, recognize when “being informed” is just people-pleasing in disguise, and refocus on your actual sphere of influence—so you can take meaningful action without burning yourself out. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/383…
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UnF*ck Your Brain: Feminist Self-Help for Everyone
1 382. How to Be Capable in Times of Crisis 20:21
20:21 Redare mai Târziu Redare mai Târziu Liste Like Plăcut20:21
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAre you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to respond? Women are taught from birth that we’re too emotional, too irrational, too incapable of figuring things out on our own—especially when things get tough. But that conditioning is total BS, and it’s costing us our agency, autonomy, and ability to take action. In this short but powerful episode, I’m breaking down why it’s crucial to trust yourself, how to develop self-efficacy even when you’re feeling overwhelmed, and why waiting for permission or direction is the biggest thing holding you back. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/382…
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UnF*ck Your Brain: Feminist Self-Help for Everyone
1 381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane 41:17
41:17 Redare mai Târziu Redare mai Târziu Liste Like Plăcut41:17
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDo you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partner—whether you're single, coupled up, or somewhere in between? This week, I’m joined by Meghan Keane, founder of NPR’s Life Kit and author of Party of One: Be Your Own Best Partner , to break down the shame and stigma around singleness and how it holds so many women back from fully living their lives. We talk about how to identify your values, manage your thoughts and emotions, and create meaningful, nourishing connections—with yourself and others. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/381…
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UnF*ck Your Brain: Feminist Self-Help for Everyone
1 380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness 17:49
17:49 Redare mai Târziu Redare mai Târziu Liste Like Plăcut17:49
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDo you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like you’re falling behind. If so, you’re not alone—this is what happens when we’ve been trained to believe there’s only room for one of us at the top. In this episode, I’m digging into the historical and societal roots of this mindset and sharing thought-hacks to help you break free. You’ll learn how to loosen perfectionism’s grip, stop seeing success as a zero-sum game, and shift into a mindset of true abundance—where you can actually celebrate others and yourself at the same time. Get full show notes, transcript, and more information here: http://unfuckyourbrain.com/380…
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UnF*ck Your Brain: Feminist Self-Help for Everyone
1 379. Radical Self-Love & Self-Care (Greatest Hits) 24:09
24:09 Redare mai Târziu Redare mai Târziu Liste Like Plăcut24:09
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAs women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you’re not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidote—your way to reject the oppressive systems that want to keep you small and doubting your worth. I'm breaking down what radical self-love and exquisite self-care actually mean, why they’re deeply political acts, and how they expose the hidden, harmful beliefs you’ve been carrying. We’ll tackle the thought patterns standing between you and the self-love you deserve—and I’ll show you how to start practicing it in a way that feels radical and real. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/379…
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UnF*ck Your Brain: Feminist Self-Help for Everyone
1 378. The Biggest Time Management Problem & How to Solve It 25:14
25:14 Redare mai Târziu Redare mai Târziu Liste Like Plăcut25:14
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAre you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything —other people’s feelings, outcomes we can’t control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that don’t serve us. In this episode, I’m sharing how over-responsibility snuck into my own plans for 2025 and what I did to get back on track. I’ll walk you through the self-coaching process I used to uncover and shift the sneaky thought patterns holding me back—like feeling responsible for other people’s feelings or thinking I don’t deserve to fully use my privileges. If you’re ready to ditch the overwork cycle and start reclaiming your time, this episode is for you! Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/378…
U
UnF*ck Your Brain: Feminist Self-Help for Everyone
1 377. Over-Responsibility: The Spin (Greatest Hits) 19:18
19:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut19:18
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDo you feel like you’re carrying the weight of the world on your shoulders? Like you’re responsible for everyone and everything around you? Society has trained women to believe our worth depends on managing everyone else’s thoughts, feelings, and happiness. But this over-responsibility? It’s a dream stealer, an energy drainer, and a massive life suck. In this Greatest Hits episode, I’m diving into how over-responsibility shows up in our lives and why it keeps us stuck. From obsessing over appearances to taking on outcomes we can’t control, this constant brain spin has us chasing impossible standards instead of living the lives we want. Tune in to uncover how over-responsibility is holding you back—and learn what it takes to finally let it go and reclaim your energy for your dreams. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/377…
U
UnF*ck Your Brain: Feminist Self-Help for Everyone
1 376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine 32:20
32:20 Redare mai Târziu Redare mai Târziu Liste Like Plăcut32:20
Redare mai Târziu Redare mai Târziu Liste Like PlăcutEver felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yourself? You’re not alone—research shows that women face unique challenges in workplace negotiations, thanks to deeply ingrained gender dynamics. This week, I’m joined by Kathryn Valentine, a negotiation expert who turned her own experience of facing backlash into a career teaching women how to advocate effectively. Tune in to hear Kathryn break down the roots of the gender negotiation gap and share practical strategies to help you negotiate with confidence—and get what you deserve—without fearing the fallout. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/376…
U
UnF*ck Your Brain: Feminist Self-Help for Everyone
1 375. How to Improve Instead of Give Up 13:52
13:52 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:52
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThe two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but let’s be honest—that’s a lot easier said than done when you don’t understand what’s really going on in your brain. Tune in this week to learn what happens in your brain when you fail and why failure is a non-negotiable part of the growth process. I’ll show you how to take the sting out of shame, guilt, and anxiety so you can use every misstep as a stepping stone to the results you want. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/375…
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UnF*ck Your Brain: Feminist Self-Help for Everyone
1 374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast 33:13
33:13 Redare mai Târziu Redare mai Târziu Liste Like Plăcut33:13
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDo you ever try to shop your way out of a bad feeling, only to regret it later? What’s really driving those impulse purchases, and how is the way society talks about women’s spending warping your relationship with money? (Hint: it’s eerily similar to how diet culture messes with your relationship with food.) This week, I’m joined by Jen Smith and Jill Sirianni, experts in helping people feel good about their finances no matter their income. They’re sharing insights from their upcoming book, Buy What You Love Without Going Broke , which is all about spending in a way that actually aligns with your values—and ditching the guilt and shame around money decisions. You'll learn how to spend with confidence and make decisions that feel as good later as they do in the moment. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/374…
U
UnF*ck Your Brain: Feminist Self-Help for Everyone
1 373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success 19:39
19:39 Redare mai Târziu Redare mai Târziu Liste Like Plăcut19:39
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDo you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is actually embracing inconsistency? In this episode, I’m flipping the script on conventional habit advice. I’ll show you why perfectionism is sabotaging your progress and how letting go of the need to get it “perfect” can actually help you build habits that stick. Tune in to learn practical strategies for embracing imperfection, ditching all-or-nothing thinking, and making real, sustainable progress—no matter how messy it looks along the way. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/373…
U
UnF*ck Your Brain: Feminist Self-Help for Everyone
1 372. Patriarchy-Proof Your Resolutions (Greatest Hits) 22:13
22:13 Redare mai Târziu Redare mai Târziu Liste Like Plăcut22:13
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect your values, not the ones you’ve been trained to prioritize. We’ll dig into how social conditioning shapes your goals without you even realizing it—and why breaking free from those patterns is the key to creating lasting change. If you’re stuck repeating the same resolutions year after year, this is the shift you need. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/372…
U
UnF*ck Your Brain: Feminist Self-Help for Everyone
1 371. Stop Fetishizing Systemic Change or Your Brain in Denmark 14:17
14:17 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:17
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHave you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacation days—it sounds like paradise, right? I know I’ve been there. But is the grass really greener, or is this just another sneaky way our brains trick us into thinking the solution is somewhere “out there”? In this episode, I’ll show you why fantasizing about a “better” life elsewhere might actually be holding you back—and how you can start rewiring your brain to create change wherever you are, no passport required. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/371…
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Daily Deals
Similar cu UnF*ck Your Brain: Feminist Self-Help for Everyone
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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