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Conquer Anxiety Naturally: The Transformative & Healing Power of Breathwork
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Discover how breathwork can transform your life by relieving stress and anxiety, and promoting emotional well-being.
Hey friend!
I recently had an enlightening chat with my dear friend Jessica Brace, a transformational guide and certified breathwork practitioner.
In this episode, Jessica shares how breathwork helps relieve stress and anxiety by allowing your nervous system to reset.
The extended oxygenation gives your body space to rest and release deeply-held tension.
Jessica's personal journey is equally inspiring. Despite adversity, she has turned her experiences into gifts to help others heal.
Her message?
Life happens for you, not to you.
Want to join the breathwork movement? Jessica offers free recordings to try it yourself.
I'd love to hear your thoughts and experiences with breathwork in the comments below!
What transformations or insights has it brought up for you?
Let's keep the conversation flowing.
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00:00 - The Importance of Breath Work
01:39 - Mental Health Awareness Month and Mission Save a Life
02:49 - Transformational Benefits of Breath Work
07:10 - In-Person vs. Virtual Breath Work
12:05 - Knowing Your Knowing
14:01 - The Power of Slowing Down and Connecting Within
14:56 - Overcoming the Fear of Slowing Down
19:21 - Embracing Challenges and Life Lessons
25:30 - Finding Positives in Challenges
27:56 - Navigating Life's Blends of Magic and Difficulty
28:23 - Overcoming Tragedy and Transformation
31:08 - Finding Purpose in Pain
33:30 - Healing and Transformative Experiences
36:50 - The Power of Virtual Healing
39:32 - The Importance of Integration
42:07 - Transformational Journeys
43:16 - Self-Guided Journeys
44:07 - Accessing Free Journeys
45:11 - Nervous System Care
46:22 - Community Engagement
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Jessica Brace is an experienced transformational guide for life and business, holding certification as a breathwork guide. Her expertise lies in utilizing breathwork, guided meditation, and theta binaural beats to address mental health and emotional well-being. With a strong focus on natural stress and anxiety relief, Jessicaica's approach encompasses longer breathwork journeys, providing a comprehensive reset for the nervous system and promoting inner healing. Her commitment to enhancing individuals' lives through breathwork has positioned her as a credible resource in the field of natural stress and anxiety relief. Jessica Brace's proficiency in breathwork techniques and her dedication to holistic wellness make her a valuable asset for individuals seeking relief from stress and anxiety through natural methods.
Website: https://bio.jessicabrace.com/events
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Unleash Thyself
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