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How to do a Mindfulness Walk so you can be Present, Calm, and Focused

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Manage episode 347261349 series 3417069
Content provided by Ky Autumn Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ky Autumn Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself…

The post How to do a Mindfulness Walk so you can be Present, Calm, and Focused appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

  continue reading

20 episoade

Artwork
iconDistribuie
 
Manage episode 347261349 series 3417069
Content provided by Ky Autumn Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ky Autumn Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself…

The post How to do a Mindfulness Walk so you can be Present, Calm, and Focused appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

  continue reading

20 episoade

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