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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
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Ways to Make Movement More Enjoyable | #63
Manage episode 358110141 series 3302305
#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it.
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
92 episoade
Manage episode 358110141 series 3302305
#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it.
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
92 episoade
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