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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
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Unexpected Benefits from Rejecting Diet Culture | #78
Manage episode 373089560 series 3302305
Content provided by Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach, Jenna Waite: RD, RDN, LD, Registered Dietitian, Christian Health Coach, and Intuitive Eating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach, Jenna Waite: RD, RDN, LD, Registered Dietitian, Christian Health Coach, and Intuitive Eating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming.
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
92 episoade
