A Simple 4-7-8 Breathing Exercise | On The Beach Pneuma By Daniel Finneran podcast

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Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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A Simple 4-7-8 Breathing Exercise | On The Beach

2y ago 5:32

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Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The 4-7-8 breathing exercise, of which the great Dr. Andrew Weil is widely-acknowledged to be the inventor, is simple and effective. You need only do the following: inhale for 4 seconds; hold the breath for 7 seconds; and exhale for 8 seconds. That constitutes one cycle. You'll then repeat this sequence for a total of four cycles. Perform this at least twice a day.

A little "behind the scenes": this episode, which was completely unscripted, was recorded while I was sitting on the beach. Sadly, I was a bit too far away from the shoreline to capture the calming music of the waves. Instead, I got a background full of the clamorous din of a jet plane flying up above! For that, I offer you my sincerest apology.

I hope, nevertheless, you enjoy this episode.

Send comments and criticisms to pneuma.finneran@gmail.com

Visit my sister project, finneranswake.com and the "Finneran's Wake" YouTube channel and podcast.

… continue reading

97 episoade

Artwork

A Simple 4-7-8 Breathing Exercise | On The Beach

Pneuma by Daniel Finneran

published 2y ago

Distribuie

MP3•Pagina episodului

Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The 4-7-8 breathing exercise, of which the great Dr. Andrew Weil is widely-acknowledged to be the inventor, is simple and effective. You need only do the following: inhale for 4 seconds; hold the breath for 7 seconds; and exhale for 8 seconds. That constitutes one cycle. You'll then repeat this sequence for a total of four cycles. Perform this at least twice a day.

A little "behind the scenes": this episode, which was completely unscripted, was recorded while I was sitting on the beach. Sadly, I was a bit too far away from the shoreline to capture the calming music of the waves. Instead, I got a background full of the clamorous din of a jet plane flying up above! For that, I offer you my sincerest apology.

I hope, nevertheless, you enjoy this episode.

Send comments and criticisms to pneuma.finneran@gmail.com

Visit my sister project, finneranswake.com and the "Finneran's Wake" YouTube channel and podcast.

… continue reading

97 episoade

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