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The Surprising Effects of Mask Wearing on Fitness

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Manage episode 298874461 series 2350572
Content provided by Dan Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

​You might think that there are some hidden physical benefits to exercising in a mask.

Anything that uncomfortable must be good for you right!?

You’d think so wouldn’t you?

In this episode we explore the surprising truth.

*EDIT: The two research papers quoted as being from 2002, are actually from 2020.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

  continue reading

176 episoade

Artwork
iconDistribuie
 
Manage episode 298874461 series 2350572
Content provided by Dan Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

​You might think that there are some hidden physical benefits to exercising in a mask.

Anything that uncomfortable must be good for you right!?

You’d think so wouldn’t you?

In this episode we explore the surprising truth.

*EDIT: The two research papers quoted as being from 2002, are actually from 2020.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

  continue reading

176 episoade

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