))
#151 Toronto, Training Splits and Cardio (ft. Myles Nesbeth)
Manage episode 422051977 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I get my good mate, fellow coach, and London native Myles Nesbeth on for a chat.
We discuss topics such as:
- His experience living in Canada and Toronto
- Different training splits
- Crossfit
- Cardio
- Brazilian Jiu-Jitsu
And more!
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
154 episoade
Distribuie
