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#176 My Fitness Update: Strength Training, Supplements, and Nutrition
Manage episode 447250315 series 3439378
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In this episode, I share an update on my fitness journey, including my progress after a hamstring tear. I cover how I’m managing strength training, Brazilian Jiu-Jitsu, and nutrition, as well as the role of rehab, stretching, and foam rolling. I also discuss calorie tracking, protein goals, and how I plan to maintain consistency until my upcoming trip to England.
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Timestamps:
(03:14) Hamstring Recovery: Physio, Stretching, and Foam Rolling
(07:11) Strength Training Update: 3x Weekly, Upper/Lower Split
(09:16) Brazilian Jiu-Jitsu: Training and Recovery
(10:22) Estimating Daily Steps Without Fitbit
(12:21) Nutrition: Calorie Deficit and Losing 2kg in October
(13:55) Calorie Tracking: 2,400 Calories and 180g Protein
(16:44) Current Supplements: Whey Protein and Creatine
(19:10) Sleep for Recovery: Aiming for 8 Hours Daily
(20:23) Upcoming England Trip: Intuitive Eating and Guest Passes for Training
(22:06) Summarising my Fitness Journey
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