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How to tackle the fears that hold us back
Manage episode 440153699 series 3359989
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This episode isn't about a fear of spiders, heights, snakes or clowns.
It's about the fears you probably don't realise are there. The ones that don't seem debilitating but are actually holding you back more than you realise.
What you need to know about reducing your anxiety and boosting your confidence so you can get one step closer to your goals.
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In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
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Music by ComaStudio from Pixabay and QubeSounds from Pixabay
99 episoade
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