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#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
Manage episode 405226811 series 2403866
Content provided by PsycheTruth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PsycheTruth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the body and how to manage it, thyroid functions, intermittent fasting, and achieving optimal health through mindful eating practices.
Listeners will gain valuable insights into the principles behind the ketogenic diet and its impact on metabolism. Joseph shares expertise on managing insulin levels, exploring its significance in regulating blood sugar levels and overall health. The discussion extends to thyroid functions and the role of intermittent fasting in promoting wellness.
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Manage episode 405226811 series 2403866
Content provided by PsycheTruth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PsycheTruth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the body and how to manage it, thyroid functions, intermittent fasting, and achieving optimal health through mindful eating practices.
Listeners will gain valuable insights into the principles behind the ketogenic diet and its impact on metabolism. Joseph shares expertise on managing insulin levels, exploring its significance in regulating blood sugar levels and overall health. The discussion extends to thyroid functions and the role of intermittent fasting in promoting wellness.
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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